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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

January, 2025

  • 3 January

    From Social Ritual to Silent Killer: The Alarming Truth About Alcohol

    -Editorial In a world where toasts, cocktails, and celebratory drinks are woven into the fabric of our culture, the hidden dangers of alcohol remain overshadowed by its social allure. From iconic movie scenes glorifying indulgence to events where wine and spirits are synonymous with sophistication, alcohol consumption has been normalized …

September, 2024

  • 30 September

    New COVID Variant XEC Raises Concerns as Vaccination Efforts Continue

    -Editorial As a new hybrid COVID variant, XEC emerges in 25 states across the U.S., health experts predict a surge in cases this fall. With updated mRNA vaccines from Pfizer and Moderna now available, along with a reformulated Novavax option, many are left wondering if these vaccines can effectively combat …

July, 2024

  • 6 July

    Nearly 1.8 Billion Adults at Risk Globally Due to Insufficient Physical Activity

    -Editorial Alarming new data reveals that nearly one-third (31%) of adults worldwide, equivalent to approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022. This trend marks a concerning rise in physical inactivity among adults, which has increased by about 5 percentage points from 2010 …

June, 2024

  • 26 June

    Alcohol and Drug Use Cause 3.2 Million Deaths Annually, WHO Calls for Urgent Action

    -Editorial A recent report from the World Health Organization (WHO) has unveiled staggering statistics concerning global deaths attributed to alcohol and drug use, highlighting a pressing global health crisis. According to the WHO’s Global Status Report on Alcohol and Health and Treatment of Substance Use Disorders, approximately 2.6 million deaths …

May, 2024

  • 11 May

    The Heavy Toll of Alzheimer’s on Women

    -Editorial The primary risk factor for Alzheimer’s is age, and California is older than it’s ever been, being home to more adults aged 65 and over than any other state. Women are especially impacted by this disease, making up nearly two-thirds of those diagnosed and over 60% of caregivers. With …

April, 2024

  • 13 April

    U.S. Obesity Crisis Deepens Amid Societal Pressure for Thinness

    -Editorial Americans are getting fatter: one-third of US residents are considered overweight by traditional Body Mass Index standards. And 2 out of 5 adults are obese. About 20 percent of children are overweight or obese. The rise in weight comes amid a culture mandating thinness, as new weight loss drugs …

March, 2024

  • 18 March

    California Department of Public Health Launches Take on Alzheimer’s Campaign

    -Editorial In a proactive move to address the impending rise in Alzheimer’s Disease and Related Dementia (ADRDs), the California Department of Public Health (CDPH) unveiled its comprehensive Take on Alzheimer’s campaign today. The initiative aims to educate and create awareness among all Californians about healthy brain practices, distinguish between aging …

February, 2024

May, 2023

  • 25 May

    Social Media and Its Impact on Youth Mental Health

    -Editorial In a recent Surgeon General’s Advisory, United States Surgeon General Dr. Vivek Murthy shed light on the concerning connection between social media and the mental health crisis among children and teenagers. While social media platforms offer certain benefits, there is mounting evidence suggesting that they also pose risks to …

  • 8 May

    Imperial County Supervisors Demand Unity from The Three Local Medical Districts

    -Editorial As Imperial Valley residents await what will be the future of the two hospitals going forward, the Imperial County Board of Supervisors asked the three major medical districts to work together and set aside their differences.  The Board of Supervisors met on May 2nd to hear a presentation by …

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