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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

May, 2022

  • 31 May

    Only 20.5% Of California Teens Exercise Daily, 9th Lowest in the U.S.

    -Editorial Regular exercise is critical to young people’s physical and mental health. The CDC recommends that children aged six to 17 should participate in moderate-to-vigorous physical activity for at least 60 minutes per day. This level of activity is correlated with not only greater fitness and a lower risk of …

April, 2022

  • 18 April

    What is intravenous therapy serum?

    By: Dr. Elton Gomez, Regenerative Medicine Specialist Our body is a wonderful machine, the product of millions of years of evolution, however, like all machines, it requires certain elements to function correctly, or at least as efficiently as possible, unfortunately, our organic systems require many nutrients, trace elements and vitamins …

October, 2021

  • 9 October

    Paint and Wine Brings People Together to Spread Breast Cancer Awareness

    -Editorial It was an evening that combined women, wine, paint, and good music as the artistic talent of those present at the third annual Women’s Health and Paint Night at the Community Education Center at Imperial Valley Mall on Oct. 7. Breast Cancer Awareness Month also referred to in the …

September, 2021

  • 10 September

    Imperial County Awarded $2.5 Million Mental Health Grant

    -Editorial Imperial County Behavioral Health Services, in partnership with the Imperial County Office of Education (ICOE), was awarded a $2.5 million grant under the Mental Health Student Services Act (MHSSA). MHSSA is a competitive grant program established to fund partnerships between county behavioral health departments and local education entities to …

May, 2021

  • 1 May

    The Importance of Physical Fitness During the Pandemic

    -Editorial The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical …

March, 2021

February, 2021

  • 17 February

    PAHO Director warns that damage from COVID-19 disproportionately impacts women

    -Editorial PAHO Director Carissa F. Etienne warned that the health, social and economic effects of COVID-19 are disproportionately impacting women and called for heightened attention to the pandemic’s gender disparities. “To overcome this pandemic, countries must recognize and respond to the gender dynamics of this outbreak. This starts with ensuring …

January, 2021

  • 21 January

    The Impact of Wine On Health

    -Editorial Winemaking, according to scientifically proven data, can date back to the Neolithic Circa 6000 BC. The vessels they found in the form of amphorae had residues of tartaric acid, an acid that provides much of the PH to the must. The alcohol in the wine is a free radical …

  • 17 January

    Senior Citizens Camp Outside Imperial Valley Mall So They Can Get Vaccine; ECRMC Criticized for Lack of Organization

    -Editorial The demand for vaccination against COVID-19 in Imperial Valley is high as approximately 400 people -most of them senior citizens- will be camping overnight outside of the Imperial Valley Mall in El Centro, California, to get the vaccine. Most of those seniors between the ages of 70 to 80 …

  • 15 January

    Health as a human right

    By: Terry Ahtziry Cardenas Banda, attorney, social activist, philanthropist, and law professor. Within the framework of this edition, it is important to recognize health as a human right, which is stated in the Mexican constitution, as well as in other countries, and recognized worldwide through international treaties. The right to …