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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

January, 2019

  • 7 January

    7 benefits of regular physical activity

    You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of …

  • 5 January


    MEXICALI, BC- Due to the low temperatures that have registered in the region, the State Government headed by President Francisco Vega de Lamadrid, through the Department of Health of Baja California, recommends that the public take extreme care for the cold season. The head of the unit, Guillermo Trejo Dozal, …

December, 2018

  • 31 December


    The first death was recorded for this condition in the municipality of Ensenada MEXICALI, B. C.- The Government of the State headed by President Francisco Vega de Lamadrid, through the Ministry of Health, reiterates call to vaccinate against influenza, which is available in the health sector. In a press conference, …

  • 29 December

    The End of the Year and Adaptation to Change

    By: Ellie Burgueño The end of the year arrives and with it, the list of new resolutions or goals for 2019. Do you have yours? A few days remain before the end of the year toast for an excellent new year with the closest ones and to give thanks for …

November, 2018

  • 19 November

    8 Steps of Gratitude that Will Change Your Life

    By: Carol Tuttle You can’t force change. You need to allow it. And a key to allowing is accountability. When we take accountability for every aspect of our life we are in the most powerful position to allow change to occur. Implementing these 8 steps of gratitude will help you …

July, 2018

  • 28 July


    Undoubtedly we have experienced, more than once, the long car waiting lines to get across the border. How much time do we spend on this? Time we usually use chatting and joking on cell phone or at best listening to soft relaxing music.   “ The basics of Yoga is …

January, 2018

  • 3 January

    4 Benefits of Laughing Your Way Through The New Year

    By: Lee Volpe Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some of the same problems, frustrations or worries of past years.  They want to take a brighter outlook and ride those resolutions to a higher quality …

November, 2017

  • 23 November

    Binational Health Week Results Meeting

    -Editorial Ventanilla De Salud of Imperial Valley presented a report of Binational Health Week that took place in October. The report took place at Pioneers Memorial Hospital where the agencies that participated were present to see the results of a successful month of activities on both sides of the border. …

October, 2017

  • 8 October

    Medicare while Traveling Abroad

    By: Octavio Cortez, MBA Traveling might be very important for those who have worked all their lives, have retired, and are now ready to enjoy retirement years. If you are 65 or older, or perhaps have a permanent disability, chances are you rely on Medicare for your health care needs. …

September, 2017

  • 13 September

    Zahira Rivas to compete in World Triathlon Competition

    By: Mario Conde The Imperial County Board of Supervisors recognized Calexico resident Zahira Rivas for her participation at the World Triathlon Championship that will take place this week in Rotterdam, Netherlands. Zahira qualified to compete at International Triathlon Union’s World Triathlon Grand Final from September 14th to the 17th. ITU World …