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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

May, 2020

  • 15 May

    Our mental health and Covid-19

    As countries introduce measures to restrict movement as part of efforts to reduce the number of people infected with COVID-19, more and more of us are making huge changes to our daily routines. The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact …

April, 2020

  • 27 April

    Imperial County Reopened Outdoor Recreational Areas Throughout County, with Limited Access

    El Centro, CA – In an effort to provide opportunities for the residents and visitors of Imperial County to stay active and healthy during this stressful and challenging time, the County of Imperial reopened County Regional Parks, private and public golf courses, and other outdoor recreational areas, with limited access, …

  • 21 April

    Difficult times we are living, learn and experience from them

    By: Leticia Mancera, Yoga Master. Column: Droplets Planet earth is cleansing. Beaches and touristic destinations take-a-break. Take advantage of this enclosure. Evaluate – meditate. Understand that happiness lies within you. Your conscious needs to flourish. Silence gives you the opportunity to listen within, inside the SELF. In this “positive confinement,” …

March, 2020

  • 22 March

    Number of COVID-19 Cases Increase to Six in Imperial Valley

    -Editorial The number of cases of COVID-19 is on the rise with many more pending results. The Imperial County Public Health Department announced Saturday that two additional residents tested positive for COVID-19. The two individuals are a couple that were exposed to a confirmed COVID-19 case while traveling outside of …

  • 10 March

    Possible Case of Coronavirus in Imperial Valley Still Inconclusive

    -Editorial El Centro Regional Medical Center held a Press Conference to update the public about the possible case of COVID-19 in the Imperial Valley. The test results of the patient are inconclusive for Coronavirus, according to doctors. It was informed that the patient has been resting comfortably and is being …

  • 1 March

    CORONAVIRUS CASE IN BAJA CALIFORNIA IS OFFICIALLY RULED OUT

    Preventive measures are reinforced and urge calm. Baja California.- The Secretary of Public Health in the State, Alonso Óscar Pérez Rico, reports that the case of coronavirus (Covid-2019) in Baja California is ruled out. He noted that the National Institute of Diagnosis and Epidemiological Reference (INDRE) discarded the result of …

February, 2020

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