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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

July, 2017

  • 14 July

    Why Buy Life Insurance?

    By: Octavio Cortez, MBA Out of the many things we have in our bucket list, Life Insurance might be the last item on it, or it probably isn’t even on our list. When we buy our dream house or dream car, we immediately purchase homeowners insurance or car insurance to …

May, 2017

  • 8 May


    Every day relations and everything that surrounds us being these people, duties or personal belongings act upon our thoughts, feelings and emotions. These possessions affect our emotional state. Put on a scale whatever surrounds us and weigh it, contemplate it and see  if this makes us happy, if this permits …

February, 2017

  • 20 February

    February – Month of Love

    The year begins and rapidly as a prologue to what we will live during the year, we experiment political changes in our country. Weeks pass and innumerable facts, statements and news reach us through social networks immediately. Maybe for some of us, it´s the first time we become interested in …

January, 2017

  • 13 January

    Making your New Year’s resolutions stick

    By: The American Psychological Association Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or …

December, 2016

  • 20 December

    In Christmas Season, how much alcohol is enough?

    By: Ellie Burgueño Is there ever really a safe intake of alcohol? With the party season upon us we should be aware of the risks and dangers of alcohol. The Government has always advised us on how much alcohol we should drink and how often we should drink it. Some guidelines …

  • 20 December

    Contemplation – Meditation and Mandalas

    By: Leticia Mancera The end of the year approaches troubling, making us feel something is yet pending to do or finish. Maybe a goal set or a commitment made. We feel Christmas time arriving with its collateral effects, taxes, house maintenance, Christmas bonus investment, gift shopping and an endless list …

October, 2016

  • 5 October

    Technology vs. Concentration

    By: Leticia Mancera Our lives constantly demand of us attention and concentration to execute our daily activities in an efficient manner in the least time possible. Digital Technology has surpassed the traditional communication means that for many years were the only ones – telegraph, mail, radio and television.  Now all …

June, 2016

  • 13 June

    Stress and Yoga

    By: Leticia Mancera ¿How did this word come to be part of our daily vocabulary?  The term originally applied only in Physics and Architecture referring to the strength or tension applied to an object to deform it, reaching its limit of elasticity before breaking.  DRAMATIC DEFINITION! Hans B. Selye (1907-1982), …

April, 2016

  • 23 April

    Yoga: Physical and Emotional Benefits

    By. Leticia Mancera The hidden question is: What is Yoga?  Let´s take it from there. Yoga above all is a science, art and life philosophy that intends to unite the three levels of existence of the human being: body, mind and spirit.  The Yoga Sutras of Patanjali – Aphorisms of …

  • 1 April

    What Happens When You Ride a Bicycle

     By: Marina Linn Three years ago, I made one of my most important decisions of my life. It is something that sounds so simple, though I must say the rewards are priceless. I rode on a bicycle after a long time of not doing it. I had gone to a …