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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

December, 2019

  • 17 December


    The individual was a toddler with no underlying health conditions.  IMPERIAL COUNTY – The Imperial County Public Health Department announced today the first death this flu season from complications due to influenza.  The individual, a toddler, was positive for influenza B and passed away this month. It is unknown if …

November, 2019

  • 28 November

    Healthy Tips for Body and Mind During the Holidays

    SACRAMENTO – With the holiday season approaching, the California Department of Public Health is reminding people that you can stay physically and mentally healthy by taking simple steps before, during and after the holiday meal. Bacteria can be found in foods such as meat and poultry and may cause illness if …

  • 19 November


    By: Dr. Elton Gomez, regenerative medicine expert The genetic material inside each of our cells, which gives us our identity, and makes us who we are, over time is altered, and gradually changing by the action of the environment to which you are exposed, and as we age, this is …

  • 11 November

    Calexico Wellness Center Hosts Cancer Awareness Fashion Show

    -Editorial The fight against cancer is never easy but when it’s defeated, survivors hold their heads up high ready to tackle the next chapter in life. One of those survivors was Libia Felix who at the age of 14 was diagnosed with cancer that disrupted part of her adolescence but …

October, 2019

  • 2 October

    Mexican Consulate in Calexico Inaugurates Binational Health Week

    By: Mario Conde, Reporter Like every year, the Mexican Consulate in Calexico inaugurated its annual health week where several organizations in the Imperial Valley join forces on both sides of the border. Consul General Tonathiu Romero welcomed everyone to the opening ceremony held at Pioneers Memorial Hospital in Brawley, California. …

September, 2019

  • 22 September

    Are smartphones ruining relationships?

    Whether you mean to do it or not, you’re “phubbing.” You may be even phubbing someone right now as you read this! What’s phubbing? Phubbing is snubbing someone you are talking to while looking at your phone. This word may be new to you, but guaranteed you’ve fallen prey to …

July, 2019

  • 23 July

    Are You Drinking Enough Water?

    Article by: Banner Hospital How To Prevent Dehydration From Crushing Your Workout? Dehydration is a common but dangerous risk when you work out. We all know that drinking water is a simple way to stay safe while breaking a sweat, but is there more to it? Exercising produces sweat, and …

January, 2019

  • 20 January

    Guru – Who is one?

    The Syllable gu means darkness. The syllable ‘ru’ means destructor of darkness.  Therefore, ethnologically speaking, a guru is someone with weight and relevance as a teacher who can remove darkness and shows us the way. We are so reluctant to have a third person show us the way that we are …

  • 7 January

    7 benefits of regular physical activity

    You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of …

  • 5 January


    MEXICALI, BC- Due to the low temperatures that have registered in the region, the State Government headed by President Francisco Vega de Lamadrid, through the Department of Health of Baja California, recommends that the public take extreme care for the cold season. The head of the unit, Guillermo Trejo Dozal, …