By: Ellie Burgueño Is there ever really a safe intake of alcohol? With the party season upon us we should be aware of the risks and dangers of alcohol. The Government has always advised us on how much alcohol we should drink and how often we should drink it. Some guidelines …
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Contemplation – Meditation and Mandalas
By: Leticia Mancera The end of the year approaches troubling, making us feel something is yet pending to do or finish. Maybe a goal set or a commitment made. We feel Christmas time arriving with its collateral effects, taxes, house maintenance, Christmas bonus investment, gift shopping and an endless list …
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