HEALTH & FITNESS
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Don’t Wait Until You’re Thirsty
By: Dr. Alidad Zadeh, D.O. Every summer, patients come to my office for something that seems unrelated — a headache that won’t quit, dizziness on standing, cramping legs, a grandmother who suddenly seems confused. Often the answer is simple: they…
Breaking the Silence: Understanding Narcissistic Abuse and Why Awareness Saves Lives
By: Ellie Burgueño, Journalist and Writer. Narcissistic abuse is one of the most misunderstood forms of emotional and psychological violence. It rarely begins with visible wounds. Instead, it enters quietly—through charm, intensity, attention, and a carefully constructed illusion of connection.…
Mosquito Pools Test Positive for West Nile Virus in Imperial County
–Editorial The Imperial County Public Health Department announced that three mosquito pools collected in Imperial County have tested positive for West Nile virus, marking the first detections of the virus this year in the cities of Imperial and Holtville. According…
Your Heart, Your Life: February Is the Time to Take Action Against Heart Failure
-Editorial Each February, American Heart Month draws attention to a stark reality: heart disease remains the leading cause of death in the United States, claiming hundreds of thousands of lives each year and affecting people of all ages, genders and…
Early Rising Linked to Better Health, Productivity, and Long-Term Success
-Editorial For generations, the adage “early to bed and early to rise makes a man healthy, wealthy, and wise” has woven its way through motivational speeches and self-help manuals alike. In recent years, that saying has found new life in…