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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

January, 2026

  • 11 January

    Levantarse Temprano se Vincula con Mejor Salud, Mayor Productividad y Éxito a Largo Plazo

    -Editorial Durante generaciones, el refrán “a quien madruga, Dios lo ayuda” —o como dice la versión anglosajona, “early to bed and early to rise makes a man healthy, wealthy, and wise”— ha formado parte de discursos motivacionales y manuales de superación personal. En años recientes, esta idea ha cobrado nueva …

  • 11 January

    Early Rising Linked to Better Health, Productivity, and Long-Term Success

    -Editorial For generations, the adage “early to bed and early to rise makes a man healthy, wealthy, and wise” has woven its way through motivational speeches and self-help manuals alike. In recent years, that saying has found new life in modern productivity culture — especially with the popularity of Robin …

May, 2025

  • 15 May

    Buen karma para mí, mal karma para ti

    Estudio revela giro egoísta en la creencia en la justicia divina Washington — Muchas personas en el mundo creen en el karma, esa idea de que la justicia divina castigará a quienes cometen malas acciones y recompensará a quienes hacen el bien. Pero, según una investigación publicada por la Asociación …

  • 15 May

    Good karma for me, bad karma for you

    Contribution by the American Psychological Association. Study finds self-serving twist to belief in divine justice Washington — Many people around the world believe in karma—that idea that divine justice will punish people who do bad deeds and reward those who do good. But that belief plays out differently for oneself versus …

January, 2025

  • 3 January

    De Ritual Social a Asesino Silencioso: La Alarmante Verdad Sobre el Alcohol

    -Editorial En un mundo donde los brindis, los cócteles y las bebidas festivas están tejidos en el tejido de nuestra cultura, los peligros ocultos del alcohol permanecen ensombrecidos por su atractivo social. Desde icónicas escenas de películas que glorifican el consumo hasta eventos donde el vino y los licores son …

  • 3 January

    From Social Ritual to Silent Killer: The Alarming Truth About Alcohol

    -Editorial In a world where toasts, cocktails, and celebratory drinks are woven into the fabric of our culture, the hidden dangers of alcohol remain overshadowed by its social allure. From iconic movie scenes glorifying indulgence to events where wine and spirits are synonymous with sophistication, alcohol consumption has been normalized …

September, 2024

  • 30 September

    New COVID Variant XEC Raises Concerns as Vaccination Efforts Continue

    -Editorial As a new hybrid COVID variant, XEC emerges in 25 states across the U.S., health experts predict a surge in cases this fall. With updated mRNA vaccines from Pfizer and Moderna now available, along with a reformulated Novavax option, many are left wondering if these vaccines can effectively combat …

July, 2024

June, 2024