You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of …

By: Thomas Ochoa, reporter La Cachimba kicks off their 12th year together with aspirations of making 2019 the band’s breakthrough year. With already 3 shows under their belt in the new year, including a Thursday night show at the House of Blues in Anaheim — a first for the band, …

‘Roma’ competed for the prize with the dramas ‘Capernaum’, by the Lebanese Nadine Labaki; ‘Girl’, by Belgian Lukas Dhont; ‘Work without author’, by the German Florian Henckel von Donnersmarck; and ‘A family affair’, by the Japanese Hirokazu Koreeda. ‘Roma’, it was seen in Argentina at the Mar del Plata Festival …

Lead the Presentation of the “Free Zone of the Northern Border” Program  TIJUANA, B.C.- Sunday, January 6, 2019.- The Governor of the State of Baja California, Francisco Vega de Lamadrid, received the backing and support of the President of the Republic, Andrés Manuel López Obrador, to work jointly with the …

By: Mario Conde, reporter A new day in county leadership begins on January 7 as imperial county officials took oath of office lead my Judge Ruth Montenegro. The officials raised their right hand and promised to do their jobs at the best of their ability. The re-elected and elected county …