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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

June, 2016

  • 13 June

    Stress and Yoga

    By: Leticia Mancera ¿How did this word come to be part of our daily vocabulary?  The term originally applied only in Physics and Architecture referring to the strength or tension applied to an object to deform it, reaching its limit of elasticity before breaking.  DRAMATIC DEFINITION! Hans B. Selye (1907-1982), …

April, 2016

  • 23 April

    Yoga: Physical and Emotional Benefits

    By. Leticia Mancera The hidden question is: What is Yoga?  Let´s take it from there. Yoga above all is a science, art and life philosophy that intends to unite the three levels of existence of the human being: body, mind and spirit.  The Yoga Sutras of Patanjali – Aphorisms of …

  • 1 April

    What Happens When You Ride a Bicycle

     By: Marina Linn Three years ago, I made one of my most important decisions of my life. It is something that sounds so simple, though I must say the rewards are priceless. I rode on a bicycle after a long time of not doing it. I had gone to a …

March, 2016