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Health & Fitness

Stay abreast of the latest developments in health, fitness and nutrition, healthy recipes and fitness routines. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, motivational stories, new methods and more. //////////////////////////////////////////////////////////////////////////////////
Mantente al corriente de los últimos desarrollos en salud, entrenamiento personal, nutrición, recetas nutritivas y rutinas de ejercicio. Salud física y ejercicio. Revisa nuestros últimos artículos sobre entrenamiento físico, programas de levantamiento de pesas, historias motivantes, nuevos métodos y más.

November, 2018

  • 19 November

    8 Steps of Gratitude that Will Change Your Life

    By: Carol Tuttle You can’t force change. You need to allow it. And a key to allowing is accountability. When we take accountability for every aspect of our life we are in the most powerful position to allow change to occur. Implementing these 8 steps of gratitude will help you …

July, 2018

  • 28 July


    Undoubtedly we have experienced, more than once, the long car waiting lines to get across the border. How much time do we spend on this? Time we usually use chatting and joking on cell phone or at best listening to soft relaxing music.   “ The basics of Yoga is …

January, 2018

  • 3 January

    4 Benefits of Laughing Your Way Through The New Year

    By: Lee Volpe Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some of the same problems, frustrations or worries of past years.  They want to take a brighter outlook and ride those resolutions to a higher quality …

November, 2017

  • 23 November

    Binational Health Week Results Meeting

    -Editorial Ventanilla De Salud of Imperial Valley presented a report of Binational Health Week that took place in October. The report took place at Pioneers Memorial Hospital where the agencies that participated were present to see the results of a successful month of activities on both sides of the border. …

October, 2017

  • 8 October

    Medicare while Traveling Abroad

    By: Octavio Cortez, MBA Traveling might be very important for those who have worked all their lives, have retired, and are now ready to enjoy retirement years. If you are 65 or older, or perhaps have a permanent disability, chances are you rely on Medicare for your health care needs. …

September, 2017

  • 13 September

    Zahira Rivas to compete in World Triathlon Competition

    By: Mario Conde The Imperial County Board of Supervisors recognized Calexico resident Zahira Rivas for her participation at the World Triathlon Championship that will take place this week in Rotterdam, Netherlands. Zahira qualified to compete at International Triathlon Union’s World Triathlon Grand Final from September 14th to the 17th. ITU World …

  • 5 September

    Cross Border Health Plans for Your Employees

    By: Octavio Cortez, MBA If you are an employer located in Imperial County, San Diego County or Coachella Valley, and wish to offer health insurance as a benefit to your employees, consider offering a quality and affordable health plan across the border. Such plans offer excellent benefits to your employees, …

August, 2017

  • 20 August


    By: Ellie Burgueno The school holidays are over and along with it come the responsibilities that the school year brings to families. For those of us who have children of school age at home, there’s always the concern for organizing well to meet our work commitments without neglecting the family, …

July, 2017

  • 14 July

    Why Buy Life Insurance?

    By: Octavio Cortez, MBA Out of the many things we have in our bucket list, Life Insurance might be the last item on it, or it probably isn’t even on our list. When we buy our dream house or dream car, we immediately purchase homeowners insurance or car insurance to …

May, 2017

  • 8 May


    Every day relations and everything that surrounds us being these people, duties or personal belongings act upon our thoughts, feelings and emotions. These possessions affect our emotional state. Put on a scale whatever surrounds us and weigh it, contemplate it and see  if this makes us happy, if this permits …